Hey there. In this video I’m introducing a series on loving kindness. You can think of this practice as a gentle invitation to soften our hearts, and to connect deeper and clearer with all of life. In this four-part meditation series, I’ll be here to guide you every step of the way as we cultivate this feeling of kindness together. Allowing the hands to fully rest on the spaciousness of the heart, notice what’s here for you now and let’s begin…
Meditation for Kindness (Pt. 1)
May 6, 2022