Simply Mindful
My Mindfulness Journey: Introduction
Here's a little about me, about my channel and what types of videos are coming your way. So, I’ll be sharing what I’ve learned so far about...
What is a Beginner’s Mind?
What if we looked at each object with fresh eyes? What if we met each person as if it was the first time? What if we went into situations free of...
The Practice of Non Judgment
In today’s video, I’m sharing another perspective that is foundational in the practice of mindfulness and that is non-judgment. So, the practice of...
What is Non-Striving?
So, you might notice when you are in formal meditation that you have this goal of wanting to feel more relaxed, or you have this goal to have a...
Is Meditating Helping Me? …Patience
Is meditating even helping me? ...This is a question that may arise for you (especially if you are just beginning on this path of formal practice)....
S.O.A.R. (Shine, Observe, Allow, Release)
When you're just beginning the practice of meditating, one of the things you might hear from a teacher, or on a guided track, is to begin to notice...
Meditation for Kindness (Pt. 4)
In today’s video, I’m continuing the series called, a meditation for kindness. This is the final video in this four-part meditation series. The...
Meditation for Kindness (Pt. 3)
In today’s video, I’m continuing the series called, a meditation for kindness. This is part three of a four-part meditation series. The invitation...
Meditation for Kindness (Pt. 2)
In today’s video I’m continuing the series on loving kindness. This is part two of a four-part meditation series. The invitation in this practice is...
Meditation for Kindness (Pt. 1)
Hey there. In this video I’m introducing a series on loving kindness. You can think of this practice as a gentle invitation to soften our hearts,...
What is Grounding?
In this video, I share how I ground myself in the present moment when I'm starting to feel discomfort, stress and anxiety. Grounding for me then...