Free Resources
Curious about mindfulness? Below you’ll find useful free resources that will help you get started on your mindfulness journey.
Mindfulness Starter Kit
Are you curious about mindfulness but don’t know where to start? My free audio mini-meditations that will help you develop a regular daily practice that you can use to start feeling more joy and less stress.
Mindful Family Vision Board
Have you ever wondered how to create a mindful household but struggle to know where to start? This free mindful vision board template will help you begin the journey of envisioning a more connected and less stressed family.