Is meditating even helping me? …This is a question that may arise for you (especially if you are just beginning on this path of formal practice). Please know that this is perfectly normal to feel this way. A helpful perspective that can support you is the practice of patience. Patience offers us the “space” we need to allow for each moment to unfold, just as it is. I hope you find this perspective supportive as you continue to cultivate your practice.
Is Meditating Helping Me? …Patience
June 24, 2022