Simply Mindful

In my video this week, I’m offering a mindful poem, called Tasting Mindfulness by Jon Kabat-Zinn. This poem provides a gentle reminder of the power...

In my video this week, I’m offering a minute (ish) meditation. This brief meditation is helpful to reconnect to the body so that you can refocus and...

Early on in my wellness journey, I had this desire to be happier and less stressed, but I wasn’t always exactly sure what might help. What I have...

In this week's video, I'm sharing a formal meditation practice called a body scan meditation. This practice can almost be thought of as a stroll...

In today’s video, I’m sharing a bit about formal and informal meditation. For me, formal meditation involves setting aside a specific amount of time...

In this week's video, I'm talking about three ways to support a growth-mindset. I'm sharing some purposeful strategies that have helped to support...

In this week's video, I'm sharing how I started my meditation practice sitting on my bed (with my timer) for just one minute. I did this every day...

For me, creating a vision board is a great way that I have found to DREAM in the present moment. If you would like the exact vision board templates...

For me, being mindful means I can meet and experience whatever is here in this moment more skillfully and with a bit more ease....

I wanted to start off with offering you a taste of what a mindfulness practice can feel like. In my video this week, I’m offering a mindful moment....